Does Rolfing hurt?

Bodywork is a lot like stretching, it can be a bit uncomfortable especially where we are tight. Yet in modern rolfing philosophy, healing happens at a place where the body remains relaxed. For some people this is very deep contact and for others it is light. I am comfortable working with all level and take care in making sure I am within your healing zone.

What do I wear to a session?

Rolfing attire is traditionally underwear (and bra) mostly due to its partial side lying work, gait and postural analysis and accessing the deepest layers of the body while allowing the receiver to feel unexposed at any time. Running shorts (and a bikini top) are a great alternative to simple everyday undergarments if that is more suitable. A sheet is used to cover the body for comfort and warmth when desired. I can work with any amount of clothing, that makes a person comfortable, even fully clothed.

Deep Tissue Massage is traditionally unclothed or topless with underwear for optimum long, deep strokes to muscles, and muscle groups. A sheet is used to drape all of the body that is not being worked on at all times.

What happens in a Rolfing session?

A rolfing session begins with a couple of minutes of conversation about any specific desires or concerns. Then a few minutes of gait, posture and movement analysis in the form of standing, walking and a couple more specific movements to help us steer the session for you personally within the outline of the ten series. The far majority of the session is manual therapy lying on the table. The last few minutes of the session are spent repeating the movements from before and doing touch up manual therapy to integrate the structural session into function.

Do I tip?

In my private practice I set my rate and gratuity is not accepted to ensure that my compensation is clearly defined for all.

What is your cancellation policy?

48 hours notice for a full refund yet I understand that sometimes things come up and these situations can be dealt with in the occurrence of. I send a reminder text the morning of the appointment.

Do you do house calls?

Subject to change and availability, I consider house calls that are for more that one session per house. Additional fees apply based on the destination and gratuity is accepted.